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Nutritional Wisdom for a Fast-Paced World

Posted on 01-28-2015

In an age of dual income families, hectic schedules, and fast food commercials, it can be tough to ensure you and your family members are getting the nutrients you need to stay healthy—p...

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Acid Reflux Pills Linked To Hip Fractures

Posted on 01-28-2015

Dr. Martin Bashir of Washington Hospital Center prescribes acid blocking pills for his patients with chronic heartburn. “It’s like more burning in my chest,” said Cindy, o...

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The Power of Postural Thinking

Posted on 01-28-2015

“Posture is a reflection of the state of health of your body, which is also a state of how you care for yourself,” says Ian Horseman, a chiropractor in Toronto. Each time we wal...

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Backpack Safety

Posted on 01-28-2015

For many students, “hitting the books” leads to academic achievement. Students who carry those books in overloaded backpacks may be unknowingly participating in the beginning of a heal...

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This Deficiency Found to be More Deadly than Trans Fats

Posted on 01-28-2015

A recent study from Harvard University and the Center for Disease Control found that Omega-3 deficiencies cause 96,000 deaths per year¹.  Omega-3 fatty acids have been found to play ...

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An Apple a Day Really Does Keep the Doctor Away

Posted on 01-28-2015

Does an apple a day really keep the doctor away? An apple a day really does keep the doctor away, thanks to strong antioxidants that fight cell damage. Rat brain cells exposed to the antio...

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Chiropractic and Yoga: Perfect Partners?

Posted on 01-28-2015

As more North Americans turn to yoga, both as a physical and spiritual activity, they may discover chiropractic care has new-found benefits. On the one hand, it may help many beginners who are more pr...

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Gout: Natural Methods for Relief

Posted on 01-28-2015

Gout is an arthritic type of pain in your joints; typically, about 75 percent of people will experience it as an excruciating pain in their big toe. (Hence, if you ever experience sudden, severe pain ...

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The Faster-Healing Formula

Posted on 01-28-2015

After a car accident, a sports injury or even a lifting strain at work, there are certain nutritional supplements that will help the healing process and facilitate chiropractic adjustments. When patie...

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Cutting Carbohydrates in Diet Improves Blood Pressure and Lipid Profile

Posted on 01-28-2015

Reducing carbohydrates and replacing them with protein or monounsaturated fat lowers cholesterol and other markers of cardiovascular disease risk, investigators with the Optimal Macronutrient Intake T...

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Is Your Breakfast Making You Sick?

Posted on 01-28-2015

Is Your Breakfast Making You Sick? Can what you eat (or don’t eat) can have serious consequences? Yes, breakfast is the most important meal of the day.  After sleeping all ...

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How Much Vitamin D Do You Really Need to Take?

Posted on 01-28-2015

How Much Vitamin D Do You Really Need to Take? On November 3 at the University of Toronto in Ontario, Canada, noted doctors Cedric Garland and Tracey O’Connor are running a seminar on how v...

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Eradicating Migraines

Posted on 01-28-2015

Migraines are an old, debilitating condition, described in ancient Greek medical books. Yet we are still striving to understand how this condition occurs and what physiologically is bringing on the ...

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3 Ways to Create Explosive Energy

Posted on 01-28-2015

These days great energy is a hard commodity to come by.  Keeping up at work, keeping up with the family, time for Emails, hobbies- just so much to do and so little time….. For mos...

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Sweet Poison

Posted on 01-28-2015

In October of 2001, my sister started getting very sick.  She had stomach spasms and she was having a hard time getting around.  Walking was a major chore.  It took everything she had j...

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Do You Have Shoulder Pain After Work?

Posted on 01-28-2015

When you come home from work do you always have neck and or shoulder Pain? Work related neck and shoulder pain are frequent problems that are reported in the work place. Haughiee found out th...

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That Headache May Not be Caused by Tension or Stress

Posted on 01-28-2015

OUCH! Ever have a really intense, what you believe to be, stress or tension headache? Well chances are it may not be caused by tension or stress.  Previously these headaches were thought to just ...

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A Pain in the Neck!

Posted on 01-28-2015

 Well when you wake up with a kink in your neck, the most obvious result of the problem has to do with the muscles in your neck. Most people don’t realize how many muscles are ...

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Find a Way to Keep Your Head Up

Posted on 01-28-2015

Over 52 hours of work this week! My pay check looks happy, but my back and neck have been killing me. I’ve been averaging about ten hours of desk work a day for the past “who knows how lon...

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Anxiety In Relation To Tight Chest Muscles

Posted on 01-27-2015

The thought of having chest pains usually reverts to one self-thinking that something must be wrong with the heart, the organs, or something that may be a really serious matter. Chest pain is caused b...

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