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Practice Name

Summit Chiropractic

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Primary Location
11547 Lake Underhill Road
Orlando, FL 32825
Phone: (407) 203-6745
Fax: (407) 442-0521

Office Hours

DayMorningAfternoon
Monday9am - 12:30pm3pm - 8pm
Tuesday9am - 12:30pm3pm - 5pm
Wednesday9am - 12:30pm3pm - 8pm
ThursdayClosed3pm - 8pm
Friday9am - 12:30pm3pm - 7pm
Saturday9am-12:00pmClosed
SundayClosedClosed
Main Content

Week 1

  1. Nutrition: Replace “bad” carbs with “good” carbs

In general there are two types of carbs. To keep it simple there is sugar and sugar carbs. This is what gives the difference between white foods and wheat foods like bread and pasta. Items such as cereal, cakes, and jelly are filled with sugary carbs and therefore deemed not beneficial.

Healthy Options: Fruits*, Vegetables, Whole Grains, Legumes, Yogurt

*What makes fruit’s sugar special is the fruits are filled with fibers that help in filtering out the sugar that is present.

The body is constantly working to perform a multitude of functions throughout the day from digesting food too maintaining blood flow throughout the body. All these processes require energy which in turn cause us to sweat.

Maybe not the sweat you get from a run but the body is constantly working and therefore sweating. On average a person who does no exercise in a day sweats roughly 32 fl oz. This amount is the same for one hour of exercise activity so lifestyle will play a role in how much water is necessary but the minimum standard still applies for all populations.

For example an individual who weighs 160 pounds should be consuming 80 oz. of water throughout the day. That’s 5 water bottles. If this person performed any exercise they should increase their intake with 32 oz. per hour of exercise. Hydration is very important to keep the functions of the body performing properly.

For more information on hydration, you can read “The Truth About How Much Water You Should Really Drink”

Individual Assessments:

  1. Exercise: Do something active for 15 minutes a day

At least 15 minutes a day of activity is necessary to lead a healthier lifestyle. This can range from going for a jog to spin class. Anything that gets the heart pumping. It’s always good to keep note of these activities whether it be a mental note or a journal. This way you can keep track of progress and always challenge yourself to do better.

These articles will also show the benefits of your week 1 challenge:

Cutting Carbohydrates in Diet Improves Blood Pressure and Lipid Profile

An Apple a Day Really Does Keep the Doctor Away

Exclusive Offer

*Click Here to learn more about PCD Membership

Sign-up below or call us at (407) 203-6745.

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Services

We strive to provide complete care for our patients. Learn more about all the services we provide.

Online Forms

Summit Chiropractic offers our patient forms online so they can be completed in the convenience of your own home or office, before you even arrive to our chiropractic office. Please do not do the online forms from your cellphone as they will not send. Thank You

Online Forms

Office Hours

DayMorningAfternoon
Monday9am - 12:30pm3pm - 8pm
Tuesday9am - 12:30pm3pm - 5pm
Wednesday9am - 12:30pm3pm - 8pm
ThursdayClosed3pm - 8pm
Friday9am - 12:30pm3pm - 7pm
Saturday9am-12:00pmClosed
SundayClosedClosed

Recognition


A Orlando, FL Chiropractor winner of the Patients' Choice Awards.
Verified by Opencare.com

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Contact

Summit Chiropractic
11547 Lake Underhill Road
Orlando, FL 32825
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  • Phone: (407) 203-6745
  • Fax: (407) 442-0521
  • Email Us
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