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Practice Name

Summit Chiropractic

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Primary Location
11547 Lake Underhill Road
Orlando, FL 32825
Phone: (407) 203-6745
Fax: (407) 442-0521

Office Hours

DayMorningAfternoon
Monday9am - 12:30pm3pm - 8pm
Tuesday9am - 12:30pm3pm - 5pm
Wednesday9am - 12:30pm3pm - 8pm
ThursdayClosed3pm - 8pm
Friday9am - 12:30pm3pm - 7pm
Saturday9am-12:00pmClosed
SundayClosedClosed
Main Content

Week 2

  1. Nutrition: Importance of Protein

Healthy Protein Options:

  • Greek Yogurt

  • Cottage Cheese

  • Eggs

  • Ground Beef (lean 90%)

  • Boneless skinless Chicken Breast

  • Turkey Breast

  • Tuna

  • Peanut Butter

  • Quinoa

You may ask what all these foods will provide for you. There are three major nutrients that contribute to calorie intake which are Carbohydrate, Proteins, and Fats. Proteins are special, one, because they can’t really be stored as fat and two, because they are the building blocks for all muscles. This doesn’t just mean you get big and strong but we have muscles all over that aid in movements like chewing, writing, and standing and without enough strength in these muscles it could become very difficult to perform these simple task.

Throughout the day our body is performing so many functions that a lot of energy is burned in the process. The minimum amount of energy used in the day is called your Basal Metabolic Rate or BMR at rest. The more muscle you have however the more your body works to keep you cool. In turn, you burn more fat by just doing nothing.

*Foods packed with protein are delicious and keep you full for longer periods of time.

  1. Find a niche/Get in a Routine

Routine is an extremely important aspect to incorporate into life. Sometimes we say we don’t have time for things but the time we are using to complete other ask are usually voluntary and can be manipulated to award more time. Find what exercise or activity you enjoy and incorporate it in your life. Find the best time of day to train which could be in the morning before a refreshing shower, afternoon to take a break in the day, or evening to cap off your day.

Exclusive Offer

*Click Here to learn more about PCD Membership

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Services

We strive to provide complete care for our patients. Learn more about all the services we provide.

Online Forms

Summit Chiropractic offers our patient forms online so they can be completed in the convenience of your own home or office, before you even arrive to our chiropractic office. Please do not do the online forms from your cellphone as they will not send. Thank You

Online Forms

Office Hours

DayMorningAfternoon
Monday9am - 12:30pm3pm - 8pm
Tuesday9am - 12:30pm3pm - 5pm
Wednesday9am - 12:30pm3pm - 8pm
ThursdayClosed3pm - 8pm
Friday9am - 12:30pm3pm - 7pm
Saturday9am-12:00pmClosed
SundayClosedClosed

Recognition


A Orlando, FL Chiropractor winner of the Patients' Choice Awards.
Verified by Opencare.com

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Contact

Summit Chiropractic
11547 Lake Underhill Road
Orlando, FL 32825
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  • Phone: (407) 203-6745
  • Fax: (407) 442-0521
  • Email Us
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