Do You Have High Blood Pressure?
High blood pressure is a common issue for Orlando, FL patients today, but fortunately, it's a problem that can be corrected with the right choices. Our chiropractor in Orlando often sees patients with high blood pressure, and we are happy to help patients regain their health and wellness.
High blood pressure, if left unchecked and uncontrolled, can eventually lead to very serious problems. It can even be deadly in some cases. The good news is that high blood pressure is quite easy to correct, especially in its early stages. Today we will be discussing some tips for helping you reduce your high blood pressure.
Our Chiropractor in Orlando Can Help
Our chiropractor in Orlando often helps patients who are dealing with high blood pressure. One of the most important things that the chiropractor helps with is whole body wellness. Regular chiropractic adjustments have whole body benefits that help you enjoy better overall health. Many chiropractic patients find that they have lower blood pressure, less anxiety, better emotional well-being, and better total health than they did before they started a chiropractic care regimen. Even basic monthly maintenance visits to our chiropractor can make a big difference in your overall health and wellness when it comes to high blood pressure and other health issues.
Additionally, you may find that losing any extra weight is very helpful in reducing high blood pressure. As you lose extra weight, you may find that your blood pressure gradually moves down to healthy levels, even without other types of intervention. Another important part of health -- and healthy blood pressure -- is regular exercise. Shoot for a minimum of three times a week walking, jogging, or other activity that you enjoy doing to help keep your blood pressure in a healthy range. When it comes to your diet, opt for low-fat foods that have actual nutritional value as a rule. Avoid excessive sodium, as it's a common culprit in high blood pressure and other health problems. If you're a drinker, limit your alcohol intake to occasional social drinking rather than drinking on a daily basis.
Contact Our Orlando Chiropractor To Receive High Blood Pressure Treatment
The Summit Chiropractic Team includes Dr. Daniel Warner, DC and Dr. Jamee Fike, DC. Our chiropractors emphasize individualized care for problems including not only injuries and pain but also long-term health problems like high blood pressure. Our goal is to help you live a healthy and happy life, without the need for major surgery or medications. Call anytime to arrange an appointment.