As summer dwindles away, most of us find ourselves so busy with school routines that we rarely notice the decline in physical activity. Our chiropractors in Orlando have a few back to school tips to help you and your children avoid musculoskeletally (MSK) injuries and conditions.
Choose a Backpack Wisely
Since this is an item that is used every day, it makes sense that the right backpack can make a huge difference in spine and back health. Make sure the backpack itself is lightweight and adjustable, so it fits properly against the body. Wide, padded shoulder straps and a waist strap help distribute weight to minimize the risk of injury.
Even the best backpack can fail to protect if packed wrong. A fully loaded backpack should not weigh more than 10 percent of the weight of the carrier. Heavier books or laptops should be up against the back while small, odd-shaped items should be further away.
Our Chiropractors near Orlando, FL Recommends You Check Your Posture
It is nearly impossible to avoid desk work in school and at the office. Because of that, it is important to work to counter the effects of being slumped over while looking down at work. To help keep back and neck pain at bay, our chiropractors near Orlando, FL suggests keeping feet flat on the floor. The back should stay against the back of the chair. Teach kids one way to help with neck pain are to keep the ears over the shoulders when they look down. If possible, screens and books should be at eye level.
Take Active Breaks
Many schools incorporate movement into the day. Sitting to work not only puts a strain on the body, but it also affects productivity and learning. Mini-movement breaks get the blood flowing to the brain and muscles. One or two of the breaks should be at least 15 minutes long, so if you no longer have recess, you may have to get creative to get moving for 15 minutes.
Contact Summit Chiropractic, Our Trusted Chiropractic Clinic in Orlando Today!
Sometimes, hearing advice from a doctor makes a difference. So, let’s answer the question “Is there a chiropractor near me?” Yes! If you are searching for a chiropractor near Orlando, FL, give Summit Chiropractic a call at 407-203-6745 to make back to school time positive for the whole family.