Mondays @ 6:30pm
Call 407-203-6745 to Sign Up for Classes
Kevin Merrigan is director of Therapeutic Tai Chi & Qigong. He is dedicated to offering the wellness benefits of both Tai Chi and Qigong to the Orlando area. Qigong and Tai Chi are ancient Chinese exercises that optimize your health, vitality and longevity.
TAI CHI & QIGONG Have Been Clinically Proven to Indicate:
- Reduce anxiety and depression
- Relieve chronic pain
- Improve balance and coordination thus reducing falls
- Improve sleep quality
- Improve cardiovascular fitness
- Increase breathing capacity
- Increase lymph system circulation resulting in a strengthened immune system
- Improve range of motion, mobility and flexibility